5-4-3-2-1 Grounding Technique (One)

5 things I can see:

My purse

My lamp

My books (yeah I know, more than 5…whatever)

Mr. J’s guitar

Rubber ducks from the arcade claw machine

4 things I can touch:

This notebook

My mattress

The quilt Suzie made for me

My coffee mug

3 things I can hear:

Thunder

SJ Tucker singing (recording, not live…I wish *sigh* miss you girl!)

Is that rain?

2 things I can smell:

Slightly stale air

Damp (aka humidity)

1 thing I can taste:

Potato chips

*

This is an anxiety reduction technique. Read more about it here.

Photo by The Creative Exchange on Unsplash

Quitting Smoking for the Millionth Time

Day 12 no nicotine.

So last week I realized smoking wasn’t helping me release stress/all the annoying things that make me want to break windows but it was actually making me feel better about holding on to the stress and obsessing more. So now I don’t feel so bad about quitting smoking (the memories are better than the real thing and I want to go back to better days when smoking meant all the fun things but it never really did, it lied and made all the lies taste nice which is a really scummy thing to do). But now I need to figure out how to stop obsessing about the annoying things and turn my thinking power towards more positive places.