5-4-3-2-1 Grounding Technique (One)

5 things I can see:

My purse

My lamp

My books (yeah I know, more than 5…whatever)

Mr. J’s guitar

Rubber ducks from the arcade claw machine

4 things I can touch:

This notebook

My mattress

The quilt Suzie made for me

My coffee mug

3 things I can hear:

Thunder

SJ Tucker singing (recording, not live…I wish *sigh* miss you girl!)

Is that rain?

2 things I can smell:

Slightly stale air

Damp (aka humidity)

1 thing I can taste:

Potato chips

*

This is an anxiety reduction technique. Read more about it here.

Photo by The Creative Exchange on Unsplash