5-4-3-2-1 Grounding Technique (One)

5 things I can see:

My purse

My lamp

My books (yeah I know, more than 5…whatever)

Mr. J’s guitar

Rubber ducks from the arcade claw machine

4 things I can touch:

This notebook

My mattress

The quilt Suzie made for me

My coffee mug

3 things I can hear:

Thunder

SJ Tucker singing (recording, not live…I wish *sigh* miss you girl!)

Is that rain?

2 things I can smell:

Slightly stale air

Damp (aka humidity)

1 thing I can taste:

Potato chips

*

This is an anxiety reduction technique. Read more about it here.

Photo by The Creative Exchange on Unsplash

Published by

jessicahalseywrites

Jessica Halsey lives in Arkansas and is working toward earning a degree in Laboratory Science while she writes books about werewolves and fairies, a well as many strange poems. She loves birdwatching and performing venipuncture. Her spark bird is the Rose-Breasted Grosbeak and her house words are, “Is there blood on the floor?”

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