Quitting Smoking for the Millionth Time

Day 12 no nicotine.

So last week I realized smoking wasn’t helping me release stress/all the annoying things that make me want to break windows but it was actually making me feel better about holding on to the stress and obsessing more. So now I don’t feel so bad about quitting smoking (the memories are better than the real thing and I want to go back to better days when smoking meant all the fun things but it never really did, it lied and made all the lies taste nice which is a really scummy thing to do). But now I need to figure out how to stop obsessing about the annoying things and turn my thinking power towards more positive places.