Anxiety

Me: I’ve been thinking, instead of telling me “you’re doing fine,” whenever I feel like shit could you just say “you’re okay” instead? I think that will help with my neuroses.

Mr. J.: Doesn’t that mean the same thing?

Me: Yes, but it’s different verbiage. Try it.

Mr. J.: (disturbed by the verbiage/sarcastic) I don’t want to.

My husband is super supportive when it comes to dealing with my anxiety. But most of the time everything he says, when I’m in the middle of an anxiety fit, pisses me off. Whenever he says “you’re doing alright” or “you’re doing a good job” I don’t believe him. So I asked him to start telling me I’m just okay because 1) it’s true, I am physically okay and 2) it does in fact mean the same thing. But I can hear it better.

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